The Dinner Dude offers healthy meals for individuals wanting to maintain healthy eating habits following the Paleo Diet.
The Paleo diet is centered around incorporating nutrient-rich, natural foods like fruits, vegetables, meats, seafood and nuts. The diet resembles the ancestral diets that shaped our current genetics, and it aims to help our bodies easily break down digestible foods without complication.
About The Paleo Diet
The Paleo diet was developed by Loren Cordain, PhD, a researcher from Colorado State University, who started doing studies in the 1970s. The diet is meant to be a replica of the food pyramid our hunter-gatherer ancestors consumed. Therefore, the diet eschews processed foods, most conventional grains, preservatives, chemicals, and simple carbohydrates.
The Paleo Diet helps encourage weight loss and reduce pain from inflammation or autoimmunity. The Paleo diet focuses on the foods that optimize your health while restricting certain foods like grains, legumes and dairy. Although, the Paleo diet limits the consumption of these foods, it focuses on creating a diet that is rich in vitamins, minerals and antioxidants. As a result, the Paleo diet increases a feeling of wellness and satisfaction without sacrificing satiety or satisfaction.