Are you struggling to remember certain things that you'd normally think of? Do you find it increasingly more difficult to focus on a particular task? If so, then you're probably dealing with brain fog.
Did you know that certain types of food can cause your blood sugar levels to spike? Here's how it works and which food to look out for.
Are you going through or expect to go through menopause soon? If so, you probably have questions about some of the changes you're experiencing.