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Best Natural Treatments for Menopause Headaches

Posted by Mark Zoch · August 05, 2020

50% of women who experience regular migraines report that their menstrual cycle affects their intensity and frequency. It should be no wonder, then, that menopause also has an effect on headaches.

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menopause headaches

Best Foods to Help Reduce Bloating for Women

Posted by Mark Zoch · August 05, 2020

Are you going through or expect to go through menopause soon? If so, you probably have questions about some of the changes you're experiencing.

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foods to help reduce bloating

Losing Weight After Menopause: Why It's So Difficult

Posted by Mark Zoch · August 05, 2020

Menopause brings a new season of life with many great experiences to enjoy. There are also some challenges that menopause brings, including a tendency to gain weight.

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losing weight after menopause

How to Eat Healthy When You Have to Order Out in Houston

Posted by Mark Zoch · July 31, 2020

Nowadays, heading to a restaurant isn't always the best option. These are your best options for healthy takeout in Houston when you don't feel like cooking.

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healthy takeout

5 Ways Houston Personal Health Coaches Are Changing People's Lives

Posted by Mark Zoch · July 31, 2020

Personal health coaches are helping change the way people live, eat, and think. Here's how a dedicated health coach can help you reach your full potential.

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personal health coaches