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Health Tips

8 Factors to Consider When Starting a Diet

8 Factors to Consider When Starting a Diet

By starting a diet and implementing a workout plan, you can improve your health, lose weight, and prolong your life. However, every year, millions of people start a diet and, eventually, abandon it. How can you keep this from happening?

We're here to help. Keep reading for the top eight factors to consider to make sure you choose a diet that's effective and sustainable.

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How to Find Quality Grass-Fed Beef in Houston

How to Find Quality Grass-Fed Beef in Houston

One of the bigger trends over the past few years has been the active interest in food sourcing and farm-to-table steps, as people have embraced both healthier eating habits and better business practices. Buying straight from the source is one way to ensure the product you're receiving is top of the line, and, fortunately for Houstonians, that can be done easily and ideally when it comes to beef. And since trying to decide on the best grass-fed beef can be a bit daunting when you have more than a few choices, here is a break down of what to look for and some of our top choices. 

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7 Tips for Hiring a Nutrition Coach in Houston

7 Tips for Hiring a Nutrition Coach in Houston

If you have a goal to have a healthy diet, you're like more than 90% of other adults. This is a common goal because it's so important and has such positive effects on all the other areas of our lives. 

But it's not always that easy to eat a healthy, balanced diet. It can actually be quite difficult to know what to do. 

Luckily, you can work with a nutrition coach to help you get and stay on the right track with your eating habits. There are so many benefits to working with this kind of professional, but we've listed the top seven just to get started!

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