One of the bigger trends over the past few years has been the active interest in food sourcing and farm-to-table steps, as people have embraced both healthier eating habits and better business practices. Buying straight from the source is one way to ensure the product you're receiving is top of the line, and, fortunately for Houstonians, that can be done easily and ideally when it comes to beef. And since trying to decide on the best grass-fed beef can be a bit daunting when you have more than a few choices, here is a break down of what to look for and some of our top choices.
Eating the right foods (and avoiding the wrong ones) can help you manage menopause symptoms. Here are the 8 best foods to eat during menopause.
You probably already know the importance of healthy eating. But, what are nutrient dense foods and why should you eat them? This guide explains.