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Health Tips — starting a diet

Healthy Eating: 10 Foods to Include in Your Diet Today

Healthy Eating: 10 Foods to Include in Your Diet Today

Healthy eating choices are not simply about weight loss and looking good in your favorite pair of skinny jeans. 

They are about maintaining a good quality of life. According to the Dietary Guidelines for Americans, over half of the adult population has a chronic disease related to diet. 

Fortunately, even small choices can have a profound effect on your health. These ten foods are a great place to start your journey towards living a full and healthy life.

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8 Common Dieting Mistakes and How to Avoid Them

8 Common Dieting Mistakes and How to Avoid Them

If you have a goal to have a healthy diet, you're like more than 90% of other adults. This is a common goal because it's so important and has such positive effects on all the other areas of our lives. 

But it's not always that easy to eat a healthy, balanced diet. It can actually be quite difficult to know what to do. 

Luckily, you can work with a nutrition coach to help you get and stay on the right track with your eating habits. There are so many benefits to working with this kind of professional, but we've listed the top seven just to get started!

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8 Factors to Consider When Starting a Diet

8 Factors to Consider When Starting a Diet

By starting a diet and implementing a workout plan, you can improve your health, lose weight, and prolong your life. However, every year, millions of people start a diet and, eventually, abandon it. How can you keep this from happening?

We're here to help. Keep reading for the top eight factors to consider to make sure you choose a diet that's effective and sustainable.

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