In 2017, clinical research concluded that having a health coaching program resulted in consistent improvements in multiple biomarkers (blood pressure, total cholesterol, body weight, and body mass index).
Hiring a coach can only benefit those who desire to improve their health and lifestyle. But of course, some people may still feel a bit cautious about spending money to hire a health coach.
Mostly since they believe they can easily do it themselves. But a health coach is someone who does a lot more than recommend what food to eat or explain the best exercise for you to follow. They are trained professionals that can tailor special programs that fit your health needs.
Today, we will look at eight benefits of using a health coach, notably if you use Houston coaches. By the end of the article, you will see the remarkable benefits of hiring a coach.