Go toLog in Go toSign up

Health Tips — Mindful Eating

The Complete Guide That Makes Staying Physically Fit In Your 40s Easy

The Complete Guide That Makes Staying Physically Fit In Your 40s Easy

Over 1.9 billion adults are overweight. Another 650 million are obese. Meanwhile, worldwide obesity has nearly tripled since 1975.

It's normal to feel like you're out of shape, especially as you get older. You don't have to keep feeling that way, though. Instead, consider these nine tips for remaining physically fit in your 40s.

With these tips, you can achieve optimal health this year. When you feel healthier, you'll feel happier, too. 

You can continue aging while looking and feeling your absolute best.

Prioritize your health this year! Remain fit into your 40s with these nine simple tips today. 

Read more

How to Find Quality Grass-Fed Beef in Houston

How to Find Quality Grass-Fed Beef in Houston

One of the bigger trends over the past few years has been the active interest in food sourcing and farm-to-table steps, as people have embraced both healthier eating habits and better business practices. Buying straight from the source is one way to ensure the product you're receiving is top of the line, and, fortunately for Houstonians, that can be done easily and ideally when it comes to beef. And since trying to decide on the best grass-fed beef can be a bit daunting when you have more than a few choices, here is a break down of what to look for and some of our top choices. 

Read more