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Health Tips — meal prep

7 Common Meal Prep Mistakes to Avoid for Beginners

7 Common Meal Prep Mistakes to Avoid for Beginners

Today, 98% of Americans prefer to cook their meals at home. But the problem is, with our busy lifestyles, it's hard to find enough time every day to prep fresh ingredients to cook.

For this reason, many Americans are turning to meal prepping, which is where you dedicate one night to preparing upcoming meals. That way, they're ready to go every day!

However, if you're just getting started, there are definitely some meal prep mistakes that rookies make. So to avoid wasted time and money, you should learn what they are.

Read on to find out 7 common mistakes so you can up your meal prep strategy!

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