If you live in the Houston area and have either type one or type two diabetes, you’ll understand the importance of maintaining and managing your blood sugar levels with a healthy and nutritious diet.
You’ll also know that sometimes after a long day, it can be tough to think about, shop for, and find the time to cook a tasty and healthy meal for yourself and your family from scratch.
That’s why we’re here: a healthy meal delivery service that helps you look after your blood sugar.
Today, there are 34.2 million Americans who have diabetes, that’s just over one in 10 people. Not only that, but 88 million Americans also have prediabetes, that’s as many as one in three people.
In light of that, read on to find out how a meal delivery service in Houston can help you with your blood sugar...
The Kind of Food We’re Talking About
Before we get into the “hows” and the “whys,” let’s take a breather and tell you what kinds of food we know will help you manage your blood sugar.
That's as well as healthy fats (unsalted nuts, olive oil, oily fish, avocados), fish, lean chicken and turkey, and less salt, sugar, saturated fats (lard, ghee, butter) and red and processed meat.
Look out for a meal delivery service that uses vegetables that are non-starchy such as cucumber, broccoli, cauliflower, corn, and green beans, which will further help you keep your blood sugar stable.
You may also think that because fruit contains sugar, you shouldn't touch it. Not necessarily so. It’s more about the size and amount of fruit you eat and that you avoid juices that have added sugars.
By taking this approach, we are using ingredients that will help you manage your blood sugar and eat tasty and healthy food that will keep you full and give you energy.
However, we know that it can be hard to measure your carbs each and every day, and your target blood sugar levels may depend upon your age, weight, how active you are, and so on.
The Prep Is Done for You
Instead of heading to your nearest takeout outlet for fast food, consider using a next-level meal delivery service that only uses ingredients suitable for your diet. You receive fresh and ready prepared meals that cater to your Type 1 or 2 diabetes.
A meal delivery service will do all the food prep (rinsing, chopping, and marinating). All you have to do is heat your meal, sit down, and enjoy it!
One of the advantages of using a meal delivery service is that you can still choose food that suits your dietary tastes and preferences.
For example, if you want a low carb diet or gluten-free diet, you can still incorporate your tastes without compromising.
Portion Control Without Being Hungry
No one wants to have dinner and still feel hungry because there wasn’t enough food, or the ingredients used didn’t offer the nutrition you need to stay full and have energy.
The right meal delivery service will provide you with portions that are big enough to fill you but healthy enough to help you manage your blood sugar too.
No Junk Food
Of course, junk food is tempting. It’s right in front of us and an easy and quick option to pick up on our way home after a long day at the office.
It’s also stuffed full of salt, sugar, and fat, and we know that these ingredients make maintaining healthy blood sugar really hard.
The right meal delivery service can help you stay away from junk food, save time, and help you acclimatize to eating more healthily while losing those junk food cravings!
If reading this, you realize just how important a healthy diet is for maintaining your blood sugar. Still, you don’t have the time to make it happen, then find a reputable, nutritious food delivery service.
Fresh All The Way
Shopping for groceries is time-consuming, and the supermarket offers temptation in the form of unhealthy snacks and pre-packaged supermarket food that’s often full of sugar and salt.
A reputable meal delivery service uses fresh ingredients in every single meal you eat.
Plenty Of Choices
Just because you have to manage your blood sugar doesn’t mean you can’t enjoy a wide variety of meals, including breakfasts, lunches, sides, snacks, entrees, and your main course.
However, it’s essential to ensure that your daily food intake doesn’t exceed the recommended daily intake of calories and carbohydrates.
The CDC’s advice for people living with diabetes is that your daily intake should not exceed 1,800 calories, with roughly 8-900 calories coming from carbs.
A meal delivery service that acknowledges the importance of sugar control can ensure that each component of your meal contains the exact amount of carbohydrates your body needs without compromising your blood sugar level.
Ready to Start Using a Meal Delivery Service Houston?
Eating healthy and nutritious food made by a meal delivery service in Houston not only helps you manage your blood sugar, but it also encourages you to learn about the food you eat while saving a ton of time.
Let The Dinner Dude take the strain away. Our team creates delicious and tasty meals that give you the nutrients your body needs to keep its blood sugar levels steady. Contact us today to make an order!