Are you struggling to remember certain things that you'd normally think of? Do you find it increasingly more difficult to focus on a particular task? If so, then you're probably dealing with brain fog.
When many people think of the term "brain fog", they often coin it as not having gotten enough sleep the day before. They think it's the same thing as zoning out.
However, brain fog is an actual medical condition. There are many different reasons why you might be experiencing it.
See below for several reasons why your head feels foggy and what you can do to treat it.
1. Different Hormone Levels
Whether you knew it or not, hormones play a significant role in the energy levels and operations of the human body. There are many different situations in which these hormone levels can change, causing a significant shift in the body.
If you're experiencing menopause, then you might be especially susceptible to a shift in hormone levels.
When the ovaries age, they start to release fewer hormones such as luteinizing hormones (LH) and follicle-stimulating hormones (FSH). Because of that, your estrogen and testosterone levels are left unchecked and unbalanced.
The lowered levels of estrogen in women have a direct correlation to those that experience brain fog. Their memory starts to slip and they find it harder to focus on certain tasks.
The cure to this starts with a healthy diet. It can give you all the essential nutrients such as Vitamin B-12, which supports optimal brain function.
2. Unhealthy Diet
Perhaps you've been guilty of letting your diet slip from time to time. You haven't prioritized having a well-balanced meal, which means you have many different deficiencies.
You might also be guilty of having a diet that contains too many trigger foods, such as dairy foods, peanuts, or monosodium glutamate (MSG for short).
While the Food and Drug Administration (FDA) regards ingredients such as MSG as one that's "generally safe", it's unhealthy in large consumption.
If you're going through a significant moment in your life such as pregnancy or menopause, then your diet becomes that much more important. Ingesting more nutrients can help your body perform as usual, even as your hormones are in decline.
The more effort and focus that you put into eating right, the more that you'll rid your body of harmful toxins and boost energy. The nutrients and vitamins you receive can help increase blood flow, brain function, and mood as well.
If you realize the importance of a healthier diet but don't have the time to prioritize it, then find a reputable healthy food delivery service. They meet specific needs such as gluten-free, low-carb, or a paleo diet as well!
3. Built-Up Stress
Studies have shown how toxic that built-up stress can be on a human's health. It negatively affects all areas of the body's operations such as reducing blood flow, lowering your immune system, and start to build depression as well.
As the stress builds up, you might find it increasingly more difficult to focus, think, or remember important dates. That's because the stress is causing you to undergo mental and physical fatigue.
The best way to combat these things is to avoid compartmentalizing and seek the help that you need. Many find it helpful to use things such as counseling, exercising, and an altered diet as preventative measures for stress.
Things such as a bad diet, poor sleeping habits, and an unhealthy lifestyle can increase the amount of harm that stress has on your body.
The good news is that you can start bucking these trends one step at a time. Start by focusing on your mental health, then start working out 2 to 3 times a week and eating a bit healthier.
4. Ongoing Medical Conditions
Another thing that can cause brain fog is a pre-existing medical condition that you're battling.
Things like diabetes, cancer, migraine headaches, dehydration, dementia, or Alzheimer's disease have all been found to cause brain fog.
These conditions cause mental and physical fatigue, lessening the function of your brain and causing you to experience a constant foggy head feeling.
A doctor's top concern with any of these medical conditions is how they'll affect your daily life. Brain fog is a very real struggle and one that your doctor will want to help you combat.
Consult with your physician to see if they'd recommend any specific forms of treatment for your lifestyle. For example, if you're already in great shape, they might recommend focusing more on your diet.
5. Medical Prescriptions
For those of you that have taken medication like prescribed pain killers, you know that medical prescriptions can give you severe brain fog in a hurry. However, it isn't just "the hard stuff" that can cause your brain to feel foggy.
If you notice that the medication is the culprit for your brain fog, be sure to give your doctor a call right away.
They can switch your prescription or simply lower the dosage in hopes to reduce the brain fog you experience. You might also research the label for your prescription (if not accessible) and see if brain fog is a listed side effect.
Take Action When Your Head Feels Foggy
Now that you've seen several things that might be responsible when your head feels foggy, it's time to make some changes in your diet!
Be sure to read this page for answers to many frequently asked questions about our healthy food delivery service.
For more inquiries, please be sure to reach out via our contact us page and we'll be happy to assist you further!