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Health Tips

Healthy Eating: 10 Foods to Include in Your Diet Today

Healthy Eating: 10 Foods to Include in Your Diet Today

Healthy eating choices are not simply about weight loss and looking good in your favorite pair of skinny jeans. 

They are about maintaining a good quality of life. According to the Dietary Guidelines for Americans, over half of the adult population has a chronic disease related to diet. 

Fortunately, even small choices can have a profound effect on your health. These ten foods are a great place to start your journey towards living a full and healthy life.

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8 Benefits of Using a Health Coaching Program in Houston

8 Benefits of Using a Health Coaching Program in Houston

In 2017, clinical research concluded that having a health coaching program resulted in consistent improvements in multiple biomarkers (blood pressure, total cholesterol, body weight, and body mass index).

Hiring a coach can only benefit those who desire to improve their health and lifestyle. But of course, some people may still feel a bit cautious about spending money to hire a health coach.

Mostly since they believe they can easily do it themselves. But a health coach is someone who does a lot more than recommend what food to eat or explain the best exercise for you to follow. They are trained professionals that can tailor special programs that fit your health needs.

Today, we will look at eight benefits of using a health coach, notably if you use Houston coaches. By the end of the article, you will see the remarkable benefits of hiring a coach.

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6 Factors to Consider When Choosing a Meal Delivery Service

6 Factors to Consider When Choosing a Meal Delivery Service

When beginning to look for a meal delivery program, it's important to do a little research and consider your primary motivation(s). Are you looking to try kick-start a diet for weight loss or fitness goals? Are you wanting to replace several or all weekly meals with genuinely savory dishes but literally zero trips to the grocery store? Are you more concerned with nutritional ingredients or environmental responsibility?

Whatever your goals are, here are six key factors you'll want to consider when choosing a meal delivery service.

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8 Common Dieting Mistakes and How to Avoid Them

8 Common Dieting Mistakes and How to Avoid Them

If you have a goal to have a healthy diet, you're like more than 90% of other adults. This is a common goal because it's so important and has such positive effects on all the other areas of our lives. 

But it's not always that easy to eat a healthy, balanced diet. It can actually be quite difficult to know what to do. 

Luckily, you can work with a nutrition coach to help you get and stay on the right track with your eating habits. There are so many benefits to working with this kind of professional, but we've listed the top seven just to get started!

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Houston Meal Delivery: Your Options, Ranked

Houston Meal Delivery: Your Options, Ranked

60% of U.S. consumers order meal delivery or takeout once a week. 

Sometimes, you can't whip up any food for your kids. If you're not in the mood to make food tonight, you're not alone. But are you ordering the best? 

In this day and age, practically every restaurant delivers. You won't do well to find the highest quality meals by googling "meal delivery near me." You're going to want to get specific about your meal delivery options. 

Thankfully, there's a solution.

This article will walk you through all you need to know about options for meal delivery services in Houston.

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