Over 1.9 billion adults are overweight. Another 650 million are obese. Meanwhile, worldwide obesity has nearly tripled since 1975.
It's normal to feel like you're out of shape, especially as you get older. You don't have to keep feeling that way, though. Instead, consider these nine tips for remaining physically fit in your 40s.
With these tips, you can achieve optimal health this year. When you feel healthier, you'll feel happier, too.
You can continue aging while looking and feeling your absolute best.
Prioritize your health this year! Remain fit into your 40s with these nine simple tips today.